First & last Sunday of each month
Settle into
stillness.
Join us for a relaxing evening of energetic healing at Nirvana Yoga Studio—the perfect place to unplug, relax and connect with like-minded souls.
6:00–7:30pm
£15 per person
6 Wide Close, Lanark
A holistic approach to modern healing
Permission to
rest and recover.
Through a blend of meditation, sound therapy and Reiki, you’ll be guided into deep relaxation and energetic recovery from everyday stress and anxiety. Come as you are and leave feeling refreshed and aligned for the week ahead.
What to expect
Your evening of
deep relaxation.
A group meditation begins the evening, focused on physical relaxation and mindfulness.
Crystal and Tibetan singing bowls, chimes, seed shakers and an ocean drum connect your body to the elements and help clear stagnant energy.
After the guided meditation, the silent practice is yours. You don’t have to do anything except stay open to the experience and let yourself rest.
You may notice muscular twitches, deeper breaths or even drift off to sleep—all natural signs that your body is releasing tension. If thoughts race, simply return to your breath with kindness.
The session closes with time for personal reflection and a single-card oracle pull.
No meditation experience needed