Timetable
Calm, energising and supportive classes to help you move, breathe and feel your best.
6:30pm – 7:45pm
Build heat, strength and focus in an energising class.
With Ainsley
10:30am – 11:30am
A steady, grounding class with space to build confidence.
With Anastasia
6:00pm – 7:00pm
Slow, grounding stretches to help you unwind and reset.
With Gemma
7:30pm – 8:30pm
A creative, breath-led flow to build strength and balance.
With Ainsley
6:00pm – 7:00pm
A creative, breath-led flow to build strength and balance.
With Gemma
6:00pm – 7:00pm
Slow, grounding stretches to help you unwind and reset.
With Gemma
7:30pm – 8:30pm
A creative, breath-led flow to build strength and balance.
With Jenny
10:30am – 11:30am
A steady, grounding class with space to build confidence.
With Anastasia
New here?
Every class is welcoming and supportive. If you’re unsure where to begin, choose the class that best fits your schedule and simply move at your own pace.
Special sessions at Nirvana
Alongside Nirvana’s regular yoga timetable, independent teachers bring a small collection of nurturing sessions to the studio. These are booked directly with the person leading them.
Selected Sundays · 6:00–7:30pm · £15
Meditation, sound therapy and Reiki with Frankie Kindred, created to help you unplug, soften and reconnect.
Explore & book with FrankieBooked directly with Frankie · Nirvana class passes do not apply.
Wednesdays · 10:30–11:30am
A gentle, nurturing class with Tara for mums from 6–12 weeks postpartum and their non-moving babies.
Explore & book with TaraBooked directly with Tara · £32 for four weeks or £9 per session.
Thursdays in studio · Sundays in the park
Welcoming Tai Chi for all abilities: Thursdays, 10–11am in the studio, and Sundays, 12–1pm outdoors in Castlebank Park, weather permitting.
Explore & book with AndreaBooked directly with Andrea · Nirvana class passes do not apply.
These independent sessions are booked directly with the teacher leading them.
View special sessions