Timetable
Calm, energising and supportive classes to help you move, breathe and feel your best.
New at Nirvana
An energising midweek flow and a deeply restful Sunday sound experience join the studio's weekly rhythm.
Tuesdays · 7:30pm
Katy Bredin has practised yoga for more than ten years and completed her 250-hour Vinyasa Yoga Facilitator training with FORM! Yoga and Reset Studio in February 2026. Her energetic, beginner-friendly flow weaves movement with yoga philosophy, meditation and pranayama. Katy is also trained in pre- and postnatal yoga.
Explore Katy's class
Sundays · 6:00–7:30pm
Settle in and let the layered tones and gentle vibrations of singing bowls create space for deep rest. Frankie Kindred of The Kindred Apothecary will guide this unhurried Sunday evening experience—an invitation to pause, listen and begin the week feeling a little more grounded.
Sound baths are booked directly with Frankie and are not included in Nirvana class passes.
Book with Frankie · Kindred Apothecary
6:30pm – 7:45pm
Build heat, strength and focus in an energising class.
With Ainsley
6:00pm – 7:00pm
Slow, grounding stretches to help you unwind and reset.
With Gemma
7:30pm – 8:30pm
A creative, breath-led flow to build strength and balance.
With Katy Bredin
6:00pm – 7:00pm
A creative, breath-led flow to build strength and balance.
With Gemma
6:00pm – 7:00pm
Slow, grounding stretches to help you unwind and reset.
With Gemma
7:30pm – 8:30pm
A creative, breath-led flow to build strength and balance.
With Jenny
10:30am – 11:30am
A steady, grounding class with space to build confidence.
With Anastasia
New here?
Every class is welcoming and supportive. If you’re unsure where to begin, choose the class that best fits your schedule and simply move at your own pace.
